Treatments

Children’s osteopathy is a gentle, hands-on approach to healthcare that supports a child’s growth, development, and overall wellbeing. Using safe, age-appropriate techniques, an osteopath assesses how a child’s muscles, joints, and tissues are working together and aims to encourage the body’s natural ability to balance and adapt. Treatment is tailored to each child and commonly used to support comfort, movement, and function at different stages of development, from infancy through to adolescence.

Women’s health osteopathy is a gentle, patient-centred approach that focuses on supporting the body through the physical changes experienced at different stages of a woman’s life. Using hands-on techniques, addressing the muscles, joints and connective tissues to support comfort, movement and overall wellbeing. Care is individualised and may be used to support women during menstruation, pregnancy, postnatal recovery and menopause.

Sports / Deep Tissue massage is a targeted massage therapy designed to enhance athletic performance, prevent injuries, and aid in recovery. This specialised technique focuses on manipulating the soft tissues, improving circulation, flexibility, and reducing muscle tension. It's perfect for athletes looking to maintain peak physical condition and expedite recovery times.

A comprehensive assessment designed to help runners improve efficiency, performance, and injury resilience.

Through a combination of high-speed gait analysis, force plate testing, and strength profiling, we evaluate how you move, generate force, and absorb load while running. This provides valuable insight into the factors that may be limiting performance, contributing to recurring injuries, or affecting your ability to tolerate higher training volumes.

The assessment highlights key movement patterns, biomechanical inefficiencies, and strength deficits that can impact running economy and overall durability. From this, you'll receive practical, evidence-informed recommendations tailored to your individual needs and goals.

Following the assessment, you'll receive a detailed report including video feedback, performance findings, and actionable strategies to help you run stronger, more efficiently, and with greater confidence.

Suitable for runners of all levels, from those looking to stay injury-free to athletes pursuing performance gains.

A comprehensive assessment designed to evaluate strength, power, balance, and athletic capacity.

Using force plate technology and isometric strength testing, we measure key performance metrics including maximal force production, explosive power, rate of force development, and side-to-side differences. This provides a detailed picture of your physical capabilities and helps identify factors that may be limiting performance, slowing progress, or increasing susceptibility to injury.

The assessment highlights strengths, weaknesses, and movement asymmetries, allowing for targeted recommendations that support more effective training and long-term development.

Following the assessment, you'll receive a detailed report outlining your results, alongside practical guidance to help improve performance, monitor progress, and reduce injury risk.

Suitable for athletes, recreational exercisers, and strength enthusiasts looking to make informed decisions about their training and track meaningful improvements over time.